Perfect for fun and challenging full-body workouts. The sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles.
	
This glider exercise is a low impact exercise but highly effective for total body workout. These core sliders can broaden your range of exercises while reducing your risk of injury.
	
Small-sized disc gliders are easy to carry around and use everywhere and can be used on both carpeted and hardwood floors.